Embrace your strength and beauty, and finally feel at home in your own skin.

Embrace your strength and beauty,

and finally feel at home in your own skin.

Transform my confidence and health

Ready to jump in? Trust the process and feel confidence in your body.

Let’s make this journey remarkable.

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Made for YOU

NUTRITION AND TRAINING PLANS

  • Personalized Training Program
  • Customized Nutrition Plan
  • Progress Tracker
  • Period Tracker
  • Habit Tracker
  • Mental Wellbeing
  • Exclusive Mobile App
  • Email Support
  • Community Group

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Do YOU struggle with...?

Insecurity?

Let’s smash through self-doubt and shape the body you’re proud of.

Lack of Knowledge?

I’ll guide you with structured, clear plans that meet your goals.

Motivation?

Together, we’ll fuel your drive with encouragement and my personal journey.

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Workout at home or at the gym

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Build muscle, lose weight, or maintain

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Swap exercises to account for injuries

Elevate with Emily app dashboard

Personalized

Training Plan

Your customized workout plan is designed to match your fitness level, goals, and lifestyle. With detailed guidance and regular updates, you’ll stay motivated and see consistent progress. Let’s turn your fitness dreams into reality!

Elevate your workouts!
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Built in easy-logging food diary

Dine out & add your own meals

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Swap out any meals you're unhappy with

Customized

NUTRITION Plan

Your personalized meal plan is designed to make eating healthy effortless and enjoyable. With diverse recipes, precise macronutrient guidance, and flexibility for your preferences, you'll stay on track without stress. Achieving your goals has never been this tasty and simple!

Elevate your meals!
Elevate with Emily app meal plan
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General

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Vegetarian

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Vegan

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Dairy Free

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Gluten Free

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Pescatarian

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Ketogenic

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Paleo

Your built-in tracking system

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Progress Tracker

Track your weight, body fat, and measurements with ease and watch your progress grow.

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Period Tracker

Track your menstrual cycle and get alerts for upcoming periods.

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Habit Tracker

Design habits that align with your dreams and track your journey every step of the way.

Meet your coach

Hey girl, I'm Emily

I’m so glad you’re here — because I know exactly how it feels to not love what you see in the mirror and feel totally lost about how to change it. I've been there. As a former competitive tennis player, I went from peak fitness to totally out of my element after injuries shook my confidence. I didn’t recognise myself, didn’t feel in control of my own body and I definitely didn’t know how to “get back” to myself.


That’s why I created Elevate — not just a workout app, but your personal roadmap to becoming that girl: strong, confident, glowing and in control of her own journey!


This isn’t about punishing workouts or fad diets. It’s about smart, evidence-based routines designed for you. Whether you're starting from scratch or just feeling stuck, we’re building your dream body together — one step, one sweat session and one “holy sh*t I actually feel amazing” moment at a time.


You don’t need to be confident yet. That’s my job — to guide you, hype you up and help you feel confident in your skin (because every girl deserves to look in the mirror and love what they see)! Fitness shouldn’t be scary or overwhelming. It should be empowering, exciting and FUN.



So if you’ve been waiting for a sign… girl, this is it. Let’s ELEVATE!

Elevate your health!